HALEO Clinic, the leader in Cognitive Behavioural Therapy for Insomnia opens a clinical-trial for it's market-leading Self-Guided CBT-i.

November 16, 2021

HALEO Clinic, the leader in Cognitive Behavioural Therapy for Insomnia is about to launch the market-leading Self-Guided CBT-i.

As part of the final stages of development, HALEO is opening a Clinical trial-group. The goal of the Sleep Therapy is to help you significantly improve your sleep within 5 weeks. As this is a brand-new program, HALEO will be doing a clinical trial with a small sample of patients who meet eligibility criteria. Please note that the pilot is only available in English at this time.

During the Sleep Therapy program, you will:

· Explore factors that impact your sleep

· Access a wide range of sleep-related content

· Track your sleep patterns daily and your progress across the program

· Follow a personalized sleep window (bedtime and wake time) to consolidate your sleep

· Work to improve the quality of your sleep

· Use various strategies to calm your mind and body before bedtime and challenge sleep-interfering thoughts

For HALEO to assess your eligibility, please do the following 2 steps:

· Complete a Sleep Screener by using this link

· Fill out this questionnaire

You must have a smartphone or tablet (from 2016 or later) and a stable WiFi connection.

Not everyone who completes these steps will be eligible to proceed with the pilot.

What will be expected from your participation in the pilot:

· Engage with the Sleep Therapy app daily, for 5 weeks. The daily time commitment ranges from 5-15 minutes for most days, with a few days being a bit longer.

· Complete a daily sleep diary, which is a log of your sleep patterns that takes 1-2 minutes to complete. Completing your daily sleep diary moves you forward in the program.

· Consult daily messages from the app’s “digital assistant”. The digital assistant is not a human and your information will not be reviewed by a therapist.

· Review sleep-related content and practice sleep-promoting strategies, including adopting a personalized sleep window (bedtime and rise time) that is based on your sleep diary data.

· Provide feedback throughout the program.

· Complete a final assessment on Day 35 of the program.

To find out more about cognitive behavioural therapy for insomnia, which is what our Self-Guided Sleep Therapy program uses, please see the attached article.

We will then follow-up with you regarding your eligibility. If you are deemed eligible, you must be able to commit to the program for the next 6 weeks (program’s duration is 35 days, plus a week for onboarding).

In exchange for your time and constructive feedback, HALEO will email you a $100 Amazon gift card after completing the program.

If you have any questions, please contact us at team@haleoclinic.com

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