We were recently featured on Salut Bonjour to talk about a topic that sparks debate every year: the time change. As Dr. Maude Bouchard, neuropsychologist and Director of Research at HALEO, explained, the impact varies from person to person. Some barely notice it… while others deal with fatigue, irritability, and disrupted sleep for days. The key? Listening to your internal clock, getting morning light exposure, and sticking to a steady sleep routine, for yourself and your kids.
Read the article (French only)
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We can help! HALEO offers a solution that can contribute to productivity and disability through quality sleep. Schedule a discovery meeting by reserving your time here.
