M112 - Big Card Grid
2 sleep solutions to know about:
iCBT
Internet-based cognitive behavioural therapy
What it is:
A digital, self-guided program originally designed for anxiety and depression. Some versions include sleep modules.
What to consider:
✅ Flexible and self-paced
⚠️ Little to no expert support
⚠️ Not designed specifically for sleep
⚠️ Not well-researched for sleep disorders
⚠️ Less effective than therapist-led CBT-I
⚠️ Generic, one-size-fits-all approach
⚠️ Requires strong self-motivation
Specialist-led CBT-I
Cognitive behavioural therapy for insomnia
What it is:
Structured therapy led by licensed therapists. Targets the root causes of insomnia for lasting results.
What to consider:
✅ Ongoing expert support
✅ Personalized to your sleep patterns
✅ Gold standard treatment, extensively researched
✅ Proven, sustainable results, even for shift workers*
✅ Short time commitment – 5-6 weeks, 30 min/week
⚠️ Requires active participation
* Shift Work Program is proprietary to HALEO