Time change affects morale due to lack of light - 107.7

Every year, the switch to standard time raises the same questions: Is it really good for us? And why do some people adjust easily while others feel completely thrown off? Our neuropsychologist and sleep specialist, Dr. Maude Bouchard, joined 107.7 FM to break it down. She explained how gaining an extra hour may help those who are sleep-deprived, but also why reduced daylight can affect our mood and overall energy. During the interview, she also shared helpful insights on navigating this seasonal shift, including for night-shift workers.

Listen to the interview (French only)

Need help with your sleep?

We can help! HALEO offers a solution that can contribute to productivity and disability through quality sleep. Schedule a discovery meeting by reserving your time here.