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Get back to healthy sleep in 5 weeks

94% of clients that went through the HALEO program no longer experience clinically significant symptoms of insomnia. Get started for free:

Take questionnaire

HALEO Virtual Sleep Clinic

Delivering professional treatment for insomnia and poor sleep without setting foot in a clinic and taking time off work.
wake up feeling well rested
Wake up feeling well rested
sleep deeply
Sleep deeply
Fall asleep faster
Fall asleep faster
Reduce nighttime awakenings
Reduce nighttime awakenings
Control your thoughts in bed
Control your
thoughts in bed
fix chronic insomnia
Fix your chronic insomnia

HALEO offers clinically proven programs
to improve your sleep

Wake up feeling well rested

Sleep deeply

Fall asleep faster

Reduce nighttime awakenings

Manage your racing mind

Treat your chronic insomnia

How it works

Understand
your sleep

Complete your sleep diary and start your curated sleep
coaching program

Chat with your
sleep coach

Build a sleep plan with your coach and receive regular insights
and suggestions

Track your
improvements

Use your sleep dashboard to
track your improvements and understand what impacts
your sleep

Clinically proven

94
%
94% of individuals with clinical-level insomnia that went through the HALEO program no longer experience clinically significant symptoms of insomnia.

See results

Client testimonial (2 mins)
marie
“I sleep better and longer, my energy is back“
Marie-Claude Michaud
Product Manager, Desjardins
oliver
“Before HALEO, I would give my sleep a score of 3.5 out of 10. Now, I would give it a solid 8 out of 10.“
Olivier Beaudoin-Poulin
Customer service agent, Desjardins

HALEO is led by clinical experts in sleep

All of our programs are designed and supervised by sleep experts with years of clinical experience. Our current team includes psychologists, social workers, and psychotherapists.
Here are our clinical leaders:

Philippe Stenstrom

Philippe Stenstrom

Ph.D., Graduate of the Center for Advanced Research in Sleep Medicine, Post-Doc at Harvard Medical School's Center for Sleep and Cognition
Régine Denesle

Régine Denesle

Psychotherapist, Co-Founder and consultant, HALEO Insomnia Clinic
Cherie La Rocque

Cherie La Rocque

Ph.D., Psychologist,
Product Development, HALEO Insomnia Clinic
Tais Araujo

Taís Araújo

Ph.D., Psychologist,
Clinical Lead, HALEO Insomnia Clinic

Learn more about HALEO

Consult the Blog articles for more information about the effectiveness of the programs and how HALEO works
Blog

Is poor sleep dragging
you down?

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