A complete sleep solution to suit your needs
Tailored to specific sleep issues
Our sleep programs are tailored to address a variety of sleep-related challenges, including but not limited to chronic insomnia, shift work, parenthood, nightmares, and anxiety.
We understand that everyone's sleep needs are unique, and that's why we offer a range of solutions to help individuals improve their sleep quality. Our sleep experts put together a series of questionnaires screening for symptoms of sleep disorders. We can thus get a comprehensive understanding of the individual's sleep patterns and any potential issues they may be facing. We can then provide solutions and guidance for further investigation.
- For those struggling with insomnia, we offer programs that use Cognitive Behavioural Therapy for Insomnia (CBT-I) to help reduce and eliminate symptoms.
- Our shift work program is designed to help individuals who work irregular hours to adapt their sleep patterns to accommodate their work schedule.
- For those who suffer from nightmares, we provide an evidence-based clinical program that reduces the frequency and intensity of nightmares as well as improves the quality of sleep.
- We provide guidance and referrals for further investigation with partners such as sleep apnea clinics, to ensure that individuals receive the best possible care and treatment for their sleep issues.
Based on clinically proven methods
Our programs are based on the principles and strategies of Cognitive Behavioural Therapy for Insomnia, or CBT-I. CBT-I is the gold standard for the treatment of chronic insomnia. CBT-I is a treatment used to help individuals with insomnia and other sleep issues. CBT-I focuses on changing the thoughts and behaviours that contribute to poor sleep, and on developing healthy sleep habits. The therapy aims to help establish a consistent sleep schedule, improve sleep hygiene, and reduce the impact of stressors and worries on sleep.
CBT-I has been found to be an effective treatment of insomnia, with research showing that it can lead to improved sleep quality, increased daytime functioning, and reduced symptoms of depression and anxiety.
Our programs include several virtual sessions with a licensed therapist, trained in clinical sleep interventions, and homework assignments to complete between sessions. Unlike sleep medications, CBT-I does not have long-term side effects or carry a risk of dependence, making it the preferred choice for many people looking to address their sleep difficulties.
Turnkey solution
Get started with our solution today - no implementation or wait lists.
Our solution is designed to seamlessly integrate into your company's benefits package, and can be made available to all individuals in your organization with ease. People can participate in the program from the comfort of their own homes, using our convenient and accessible mobile app.
By offering our solution, your organization is demonstrating a commitment to employee health, safety, and well-being - a move that can have a significant impact on engagement and retention. Furthermore, with increased workforce productivity, reduced absenteeism, and improved overall job satisfaction, the benefits of our solution extend well beyond the initial investment.
Visible improvement in 3 weeks
Experience better sleep in just 3 weeks with our CBT-I program.
Our evidence-based therapy has been clinically proven to significantly improve sleep quality and reduce symptoms of poor sleep and mood, with many individuals reporting positive results by the third week of treatment.
By following our CBT-I program, you can expect to experience fewer sleep disruptions and even see a reduction in symptoms of anxiety and depression. In addition, by establishing healthy sleep behaviours and breaking negative sleep patterns, you can sustain your sleep improvements over the long term, leading to better overall health and well-being.
Don't let poor sleep quality impact your organization's safety and performance. Get started today and experience the benefits of better sleep!