The Science of sleep meets the science of engagement
March 17, 2023
| Reading time: 🕐 1m
Julie Jeannotte, HR Expert and Researcher sits down with Maude Bouchard, Ph.D., neuropsychologist, Director of Research and Development at HALEO, to discuss the link between sleep and productivity in the workplace and demystify the science of sleep disorders.
In this interview, they discuss the impact of sleep on cognitive functions, emotional regulation, and physical health, and how these factors can influence an employee's level of engagement. They also provide insights on how companies can implement strategies to support better sleep habits among their workforce, which can lead to higher productivity. This article provides useful information for employers and employees who are looking to improve their overall well-being and work performance.