Industry: First responders
"With the arrival of my children, I had accepted that fatigue was going to be part of my daily routine. The children, combined with my atypical schedule, created an environment conducive to insomnia. I had trouble falling asleep and staying asleep. Recently, I started having nightmares. HALEO offers a nightmare management program, which is the main reason I signed up. Immediately, I noticed a clear and rapid improvement in the quality of my overall sleep. I fall asleep more quickly, night-time awakenings are much less frequent, and my energy levels throughout the day have increased. As a result, my patience has increased and my anxiety level has decreased. The strategies offered are simple and tailored, and the articles provide a thorough understanding of the science behind the techniques. My therapist helped me to put these techniques into practice while being attentive to my needs.
Today, the quality of my sleep is much better than before my experience with HALEO. I no longer feel the need to take an afternoon nap, and my coffee consumption has dropped considerably. What's more, the impact of nightmares on my sleep is now negligible, thanks to the strategies I've adopted with the help of my therapist. HALEO has been an essential partner in my battle against sleep disorders, and I highly recommend it to everyone. Their nightmare management program and my therapist's advice have dramatically improved the quality of my sleep, positively transforming my daily life. Thank you HALEO.»
- Jessica
Read more: What is Shift Work Sleep Disorder?
Need help with your sleep?
We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.
