One hour less of sleep: three solutions - Le journal de Montréal

Published on: March 6, 2024 | Reading time: 🕐 1m

Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, was recently featured in Le Journal de Montréal to discuss the transition to Eastern Daylight Time, which can be challenging, especially for those of us who already struggle to achieve quality sleep. A few simple adjustments can make all the difference in coping with this transition.

The advice of Dr. Bouchard (French only)



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