Nine nutritional tips for better sleep - Journal de Montréal

Published on: April 22, 2024 | Reading time: 🕐 1m

We are honored to have been mentioned by Isabelle Huot, a renowned nutrition expert, during her recent feature in Le Journal de Montréal.

We invite you to read this article to discover her nine nutritional tips that could well transform your sleep. From the quality of foods to their timing, as well as the good habits to adopt before bedtime, these tips offer a comprehensive approach to better sleep.

Discover Isabelle Huot's nutritional tips (french only)



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