February 6, 2022
| Reading time: 🕐 1m
Global News' Aalia Adam interviewed Julien Heon, Vice President, Growth and Customer Success at HALEO, to discuss some tips to improve sleep health. They emphasized the importance of establishing a consistent sleep routine and avoiding screens and other stimulating activities before bedtime. They also stressed the need for individuals to prioritize their sleep health, as poor sleep can lead to a variety of negative health outcomes.
Overall, this interview gives practical advice for anyone looking to improve their sleep habits and well-being.