Dominic Gagnon, successful entrepreneur and featured blogger on Les Affaires Magazine sits with Julien Heon, Vice President, Growth and Customer Success at HALEO, to discuss entrepreneurial insomnia.
The article highlights the problem of the entrepreneur culture that promotes work over sleep. Indeed, insomnia among entrepreneurs has serious consequences on their mental health as their decision-making and relationships are directly affected. Some of the short and medium-term effects of sleep deprivation include drowsiness, fatigue, inability to make good decisions and remember details and difficulty with planning or persevering in an activity. Overall, the article highlights the importance of treating insomnia to improve entrepreneurs' personal well-being and introduces HALEO as a practical and effective solution.