Daylight saving time- Noovo info

Published on: March 15, 2024 | Reading time: 🕐 1m

Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, shares her tips for optimizing sleep during the daylight saving time. From light management to the importance of sleep hygiene, discover the good habits to have a better sleep and to take care of it during this change.

The advice of Dr. Bouchar (French only)



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