Tips for a good night's sleep

Published on: March 1, 2023 | Reading time: 🕐 1m

Alex Marsolais, from Mitsou magazine, presents HALEO as a solution to improve sleep quality. He outlines the steps to follow during the program and gives some examples of techniques to help achieve better sleep.

Quote (translated from French): The waiting list to consult a sleep clinic is often very long. Have you considered consulting a virtual clinic? HALEO offers cognitive-behavioural therapy that helps you get back to healthy sleep within five weeks.

Read the full article (Available in French only)

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