Alex Marsolais, from Mitsou magazine, presents HALEO as a solution to improve sleep quality. He outlines the steps to follow during the program and gives some examples of techniques to help achieve better sleep.
Quote (translated from French): The waiting list to consult a sleep clinic is often very long. Have you considered consulting a virtual clinic? HALEO offers cognitive-behavioural therapy that helps you get back to healthy sleep within five weeks.
Read the full article (Available in French only)