Welcome to the HALEO Clinic Blog

Browse through our library of content on sleep disorders

Sleep and Mental Health

Most people have experienced the psychological effects of a poor ...

Read Story

The Impact of Sleep on Daytime Functioning

The effects of poor sleep can show up the following day in various ways ...

Read Story

How Does Sleep Affect Productivity?

We all know that good sleep is essential to performing our best. Over ...

Read Story

What is Shift Work Sleep Disorder?

If you are someone who works irregular or rotating shifts, you have likely ...

Read Story

Sleep Hygiene

Sleep hygiene is a term used to describe a set of guidelines that promote ...

Read Story

What is Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome, or DSPS, is a disorder in which a person’s ...

Read Story

Download the app today