September 23, 2022
| Reading time: 🕐 1m
"HALEO has allowed me to regain regularity and a good quality of sleep. This program also took away some guilt about sleep and encouraged me to take good actions to improve my situation. I learned more about sleep hygiene and I was guided to be responsible for the quality of my sleep. HALEO taught me different techniques that were unknown to me and allowed me to sleep well and find my good mood."