Police officers need to stay alert, focused, and mentally agile while remaining calm in stressful situations. But without enough rest, these qualities can decline. Dr. Maude Bouchard, Neuropsychologist and Director of Research and Development at HALEO, emphasizes the necessity of sleep for the resilience and performance of law enforcement in a recent article in the BlueLine magazine. She suggests practical ways to tackle sleep-related challenges and promote better mental and physical health.
Discover the advice of Dr. Bouchard