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HALEO | Time change: "Why not split the difference?

Written by HALEO | Mar 12, 2026 3:36:52 PM

Every year, why not split the difference?
The time change can disrupt our sleep and body balance. Dr. Maude Bouchard, neuropsychologist and Director of Research at the HALEO Virtual Sleep Clinic, explains its effects and shares her advice for getting through this transition smoothly.

Listen to the interview (French only)

 

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