---
title: HALEO | Reclaiming restful nights during summer - Le Quotidien
description: Discover how holidays can help you improve sleep and quality of life. Dr. Maude Bouchard shares tips in Le Quotidien magazine to combat summer heat and sleep disruptions.
---

[News ](https://www.haleoclinic.com/news)

# [HALEO | Reclaiming restful nights during summer - Le Quotidien ](https://www.haleoclinic.com/news/reclaiming-restful-nights-during-summer)

 Written by [Admin](https://www.haleoclinic.com/news/author/admin) | Aug 6, 2024 2:47:25 PM

Holidays are the perfect opportunity to adjust your sleep rhythm and improve your quality of life. Spending time outdoors, increasing physical activity, and reducing stress are all factors that promote restorative sleep. However, the summer heat can sometimes disrupt your rest. Dr. Maude Bouchard was a guest of Le Quotidien magazine to share her tips on how to overcome these challenges.

 

[Discover tips from Dr. Maude Bouchard, PhD](https://www.lequotidien.com/actualites/sante/2024/07/27/quand-lete-rime-avec-mauvais-sommeil-XIP6FST65BB4LKGMN7MLA463WQ/)

<https://www.lequotidien.com/actualites/sante/2024/07/27/quand-lete-rime-avec-mauvais-sommeil-XIP6FST65BB4LKGMN7MLA463WQ/>

 

### Need help with your sleep? 

We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.

 

[View full post](https://www.haleoclinic.com/news/reclaiming-restful-nights-during-summer)

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