---
title: HALEO | How to Change Your Poor Sleep Habits Podcast
description: Discover how quality sleep enhances employee productivity in the Productive in Daily Life podcast with Maude Bouchard, Ph.D., from HALEO. Improve health and well-being at work!
---

[News ](https://www.haleoclinic.com/news)

# [HALEO | How to Change Your Poor Sleep Habits Podcast](https://www.haleoclinic.com/news/how-to-change-your-poor-sleep-habits-podcast)

 Written by [Admin](https://www.haleoclinic.com/news/author/admin) | Sep 10, 2023 4:00:00 PM

In this episode of the 'Productive in Daily Life' podcast presented by Matthieu Desroches, explore why high-quality sleep can boost employee productivity and learn how to enhance their health and well-being. Maude Bouchard, Ph.D., a neuropsychologist and Director of Research and Development at HALEO, joins as a guest to discuss the connection between sleep deprivation and productivity challenges.

[Listen to the full interview](https://matthieudesroches.com/podcasts/changer-habitudes-sommeil) (Available only in English)

 

### Need help with your sleep? 

We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.

 

[View full post](https://www.haleoclinic.com/news/how-to-change-your-poor-sleep-habits-podcast)

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