---
title: HALEO | Time change - Should Quebec follow suit?
description: Find out why the time change disrupts our biological clock and how HALEO can help you improve your sleep and well-being.
---

[News ](https://www.haleoclinic.com/news)

# [HALEO | Time change - Should Quebec follow suit?](https://www.haleoclinic.com/news/fr/nouvelles/changement-dheure-le-québec-doit-il-emboîter-le-pas)

 Written by [HALEO](https://www.haleoclinic.com/news/author/haleo) | Mar 12, 2026 3:42:46 PM

Every year, the time change is the subject of debate. Dr. Maude Bouchard, neuropsychologist and Director of Research at the HALEO Virtual Sleep Clinic, confirms that, on a population scale, setting the clock forward or backward disrupts our biological clock. These adjustments can therefore have an impact on sleep and well-being.

[Listen to the interview (French only)](https://drive.google.com/file/d/1iONeJqUt8UjDei2khQXTrCJ_9odpPKOY/view)

<https://drive.google.com/file/d/1iONeJqUt8UjDei2khQXTrCJ_9odpPKOY/view>

 

### Need help with your sleep?

We can help! HALEO offers a solution that can contribute to productivity and disability through quality sleep. Schedule a discovery meeting by reserving your time here.

 

[View full post](https://www.haleoclinic.com/news/fr/nouvelles/changement-dheure-le-québec-doit-il-emboîter-le-pas)

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