---
title: HALEO | Does the future belong to the early bird? - QUB Radio 2025
description: Discover Dr. Maude Bouchard's advice on the importance of respecting your biological clock and alternatives to improve your sleep.
---

[News ](https://www.haleoclinic.com/news)

# [HALEO | Does the future belong to the early bird? - QUB Radio 2025](https://www.haleoclinic.com/news/does-the-future-belong-to-the-early-bird)

 Written by [Admin](https://www.haleoclinic.com/news/author/admin) | Jan 28, 2025 5:34:31 PM

During her appearance on QUB radio, Dr. Maude Bouchard answered these essential questions. She explains how our biological clock influences our daily energy and why it's important to respect our own rhythm. She also discusses the role of medication and alternatives to promote restful sleep.

[Discover Dr. Maude Bouchard's advice (French only)](https://www.qub.ca/balado/bien-en-sante/on-a-tendance-a-sous-estimer-le-nombre-d-heures-de-sommeil-qu-on-a-besoin-exp-725892103)

<https://www.qub.ca/balado/bien-en-sante/on-a-tendance-a-sous-estimer-le-nombre-d-heures-de-sommeil-qu-on-a-besoin-exp-725892103>

 

### Need help with your sleep? 

We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.

 

[View full post](https://www.haleoclinic.com/news/does-the-future-belong-to-the-early-bird)

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