---
title: HALEO | Maude Bouchard X Noovo info
description: Discover simple and effective solutions to cope with the time change and minimize its impact on your well-being.
---

[News ](https://www.haleoclinic.com/news)

# [HALEO | Maude Bouchard X Noovo info](https://www.haleoclinic.com/news/daylight-saving-time)

 Written by [Admin](https://www.haleoclinic.com/news/author/admin) | Mar 15, 2024 3:54:12 PM

Dr. Maude Bouchard, neuropsychologist and Director of Research and Development at HALEO, shares her tips for optimizing sleep during the daylight saving time. From light management to the importance of sleep hygiene, discover the good habits to have a better sleep and to take care of it during this change.

[The advice of Dr. Bouchar (French only)](https://www.journaldemontreal.com/2024/03/04/une-heure-de-sommeil-en-moins-trois-solutions-pour-faire-face-au-changement-dheure)

<https://www.noovo.info/nouvelle/changement-dheure-comment-diminuer-les-effets-sur-le-sommeil-et-la-sante.html?utm_content=285073438&utm_medium=social&utm_source=facebook&hss_channel=fbp-157019111637436>

 

### Need help with your sleep? 

We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.

 

[View full post](https://www.haleoclinic.com/news/daylight-saving-time)

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