---
title: HALEO | Tips for a good night's sleep
description: Alex Marsolais, from Mitsou magazine, presents HALEO as a solution to improve sleep quality.
---

[News ](https://www.haleoclinic.com/news)

# [HALEO | Tips for a good night's sleep](https://www.haleoclinic.com/news/astuces-pour-de-bonnes-nuits-de-sommeil)

 Written by [Admin](https://www.haleoclinic.com/news/author/admin) | Mar 1, 2023 5:05:00 PM

Alex Marsolais, from Mitsou magazine, presents HALEO as a solution to improve sleep quality. He outlines the steps to follow during the program and gives some examples of techniques to help achieve better sleep.

Quote: The waiting list to consult a sleep clinic is often very long. Have you considered consulting a virtual clinic? HALEO offers cognitive-behavioural therapy that helps you get back to healthy sleep within five weeks.

[Read the full article](https://mitsoumagazine.com/mieux-etre/astuces-pour-de-bonnes-nuits-de-sommeil/) (Available in French only)

 

### Need help with your sleep? 

We can help you! HALEO offers a solution that can contribute to productivity and well-being through quality sleep. Schedule a discovery meeting by booking your time here.

 

[View full post](https://www.haleoclinic.com/news/astuces-pour-de-bonnes-nuits-de-sommeil)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Admin"
  },
  "dateModified" : "2025-03-04T13:24:53.963Z",
  "datePublished" : "2023-03-01T17:05:00Z",
  "headline" : "Tips for a good night's sleep",
  "image" : {
    "@type" : "ImageObject",
    "height" : 1639,
    "url" : "https://www.haleoclinic.com/hubfs/%5B%20Compressed%20files%20%5D/Reduced%20quality%20and%20compressed%20x3/News%20-%20Mitsou%20magazine-min-min-min.png",
    "width" : 2074
  },
  "mainEntityOfPage" : "https://www.haleoclinic.com/news/astuces-pour-de-bonnes-nuits-de-sommeil",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "News"
  }
}
```