Get back to healthy sleep
in as little as
2 weeks

Chat with us on our mobile app
or book a free call

HALEO offers clinically proven programs
to improve your sleep

Wake up feeling well rested

Sleep deeply

Fall asleep faster

Reduce nighttime awakenings

Manage your racing mind

Treat your chronic insomnia

How it works

your sleep

Complete your sleep diary and start your curated sleep
coaching program

Chat with your
sleep coach

Build a sleep plan with your coach and receive regular insights
and suggestions

Track your

Use your sleep dashboard to
track your improvements and understand what impacts
your sleep

Clinically proven

Clients who complete HALEO’s program for chronic insomnia experience clinically significant improvement of their symptoms
“I sleep better and longer, my energy is back“
Marie-Claude Michaud
Product Manager, Desjardins
“Before HALEO, I would give my sleep a score of 3.5 out of 10. Now, I would give it a solid 8 out of 10.“
Olivier Beaudoin-Poulin
Customer service agent, Desjardins

HALEO is led by clinical experts in sleep

All of our programs are designed and supervised by sleep experts with years of clinical experience. Our current team includes more than 30 registered therapists, including psychologists, social workers, and psychotherapists. Here are our clinical leaders:

Philippe Stenstrom

Ph.D., Graduate of the Center for Advanced Research in Sleep Medicine, Post-Doc at Harvard Medical School's Center for Sleep and Cognition

Régine Denesle

Psychotherapist, Founder and Director, Insomnia Clinic, CEAMS Sacré-Coeur Hospital, Montréal

Cherie La Rocque

Ph.D., Psychologist,
Clinical Lead Insomnia Clinic

Taís Araújo

Ph.D., Psychologist,
Clinical Lead Insomnia Clinic

Learn more about HALEO

Consult the FAQ libraries for more information about the effectiveness of the programs and how HALEO works